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Overtraining – When Too Much Exercise Becomes a Bad Thing

Overtraining – When Too Much Exercise Becomes a Bad Thing

by Edith Louie | Aug 22, 2018 | The Realm of Modern Health Therapy

Many people who are seriously involved in workout programs tend to follow the notion that if some is good more is better. Unfortunately this is definitely not the case. Trying to either do too much too soon for the beginner or not giving yourself enough rest and...

Infrared Light Therapy Side Effects

by Edith Louie | Aug 7, 2018 | The Realm of Modern Health Therapy

Infrared light therapy has emerged as a modern treatment procedure. Infrared uses the sun’s light spectrum, to harness energy to treat various diseases. Infrared region is divided into three different regions which are near, mid and far infrared regions...

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